Justin Poehnelt

Black Canyon 100k

Feb 10, 2024 TrailRun

Distance 99.78 km

Moving Time 11:39:40

Elevation 1693 m

Avg HR 135 bpm

wtf is wrong with Arizona and their guns? nausea starting at 50k mark and lasting several miles calf stopped working in the last ten miles

Segments

Black Canyon - Start to Bumblebee

29.89 km -1.5%

161:18

Forest Service Road 9273C Climb

1.30 km 4.5%

8:36

Black Canyon Trail - Antelope Mesa to Hidden Treasure Mine TH

8.07 km -3.5%

39:52

Crown King Road Climb

0.80 km 5.3%

5:07

First climb out of Bumble Bee

1.74 km 5.9%

11:53

Bct Bumblebee South

6.29 km 0.7%

41:05

Black Canyon Trail - Gloriana Mine to Soap Creek

11.59 km -1.4%

78:35

Lisa Drive Climb

0.76 km 6.6%

4:07

Xterra Black Canyon Final Descent

0.97 km -7.9%

6:00

Black Canyon 50K Final Kick

0.43 km 0.5%

2:30

Nothing like a good punch to the gut

3.21 km 1.1%

24:06

Pinnacle Place Climb

1.01 km 6.4%

9:39

1.62 km -2.8%

11:45

BCT - Junction to Black Canyon City TH

1.28 km -0.5%

9:27

Black Canyon Trail - Black Canyon City TH to Cottonwood Gulch

13.94 km -0.1%

110:27

BCT - Black Canyon City TH to Junction

1.28 km 0.5%

9:28

BCT - Junction to River

0.96 km -6%

6:58

BCT - River to Summit

3.36 km 5.5%

27:23

BCT - One Mile Summit Plunge

1.71 km -3.1%

11:05

2.22 km -3.8%

14:54

Unnamed Rd Climb

0.88 km 4.8%

6:22

Black Canyon Trail - Cottonwood Gulch to Table Mesa TH

7.46 km -0.2%

68:07

0.80 km 4.9%

7:01

BC Ultra Table Mesa to Finish

18.10 km 0%

155:19

Unnamed Road Climb

2.67 km 4.6%

25:57

Onward and downward

1.05 km -4.7%

8:32

Pick up the pace!

2.94 km -3.9%

25:00

BCT last 3 miles

4.73 km -0.8%

33:44