shadow canyon, down bear canyon
TrailRun
Distance 17.70 km
Moving Time 02:36:57
Elevation 1001 m
Avg HR 144 bpm

Segments
- 0.37 km 11.2%4:12
- 0.41 km 11.1%3:25
- 0.64 km 11%5:39
- 0.31 km 13.5%4:15
- 0.50 km 12.3%5:58
- 0.89 km 0.4%7:16
- 1.20 km -0.2%9:43
- 0.71 km 1.9%5:37
- 0.57 km -4.5%5:14
- 0.98 km 10.5%9:55
- 1.02 km 5.2%7:59
- 0.45 km 20.8%6:59
- 2.21 km 24.6%42:28
- 0.51 km 17.1%11:26
- 2.96 km -12.5%27:23
- 6.19 km -10.6%45:54
- 0.60 km -31.1%8:47
- 5:15
- 3.35 km -8.6%19:38
- 1.06 km -6.1%4:57
- 1.74 km 0.3%11:33
- 0.51 km 8.8%3:25
- 0.34 km 3.2%2:21
- 0.32 km -7.2%1:33