shadow canyon, down bear canyon
• TrailRun
Distance 17.70 km
Moving Time 02:36:57
Elevation 1001 m
Avg HR 144 bpm
Segments
0.37 km 11.2%
4:12
0.41 km 11.1%
3:25
0.64 km 11%
5:39
0.31 km 13.5%
4:15
0.50 km 12.3%
5:58
0.89 km 0.4%
7:16
1.20 km -0.2%
9:43
0.71 km 1.9%
5:37
0.57 km -4.5%
5:14
0.98 km 10.5%
9:55
1.02 km 5.2%
7:59
0.45 km 20.8%
6:59
2.21 km 24.6%
42:28
0.51 km 17.1%
11:26
2.96 km -12.5%
27:23
6.19 km -10.6%
45:54
0.60 km -31.1%
8:47
5:15
3.35 km -8.6%
19:38
1.06 km -6.1%
4:57
1.74 km 0.3%
11:33
0.51 km 8.8%
3:25
0.34 km 3.2%
2:21
0.32 km -7.2%
1:33