Justin Poehnelt
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Morning Trail Run

Nov 18, 2024 • TrailRun
• GPX
Distance 13.05 km
Moving Time 01:26:08
Elevation 230 m
Avg HR 143 bpm

ankle still not back to normal

Segments

Nathan's Trace North
2.07 km 1.2%
14:13
Nathan's Trace North to Cutoff to Glenn's
3.32 km 1.2%
22:27
Climb Eliza's to Sophie's
0.56 km 7.3%
4:51
Glenn's South
3.71 km -1.3%
22:16
Mark's to Cottonwood TH
1.45 km 0%
8:46

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