Justin Poehnelt
  • About
  • Tags
  • Posts
  • Races
Github Linkedin Strava

Afternoon Run

Jan 4, 2020 • Run
• GPX
Distance 4.32 km
Moving Time 00:40:48
Elevation 233 m
Avg HR 136 bpm

Segments

Russ Knudsen Trail Descent
0.92 km -7%
7:23
Knudsen Climb
0.31 km 20%
4:53
Over and Up
1.07 km -3.8%
13:47
Westwood - Knudsen connector NB
0.29 km 1.2%
2:32
westwood shore trail descent
0.58 km -13%
7:58
Close beach hill climb
0.59 km 15.3%
6:31
Springridge Trail - South to North
0.47 km -0.4%
3:37
Springridge Trail
0.46 km 0.2%
3:43

Copyright © 2025 Justin Poehnelt