Lena Lake
Run
Distance 11.07 km
Moving Time 02:00:19
Elevation 487 m
Avg HR 146 bpm
slippery in the snow and slush, goretex hokas worked great
Segments
- 2.80 km 9.8%36:31
- 4.58 km 8.8%56:46
- 0.89 km 12.5%9:28
- 0.52 km 11%8:04
- 4.60 km -8.6%39:19