Justin Poehnelt

Evening Run

• Run
• GPX
Distance 7.65 km
Moving Time 00:51:03
Elevation 153 m
Avg HR 141 bpm

Segments

Hillbottom
0.25 km -12.8%
1:34
Ron Williamson DH
🥈 2nd Personal Record
0.32 km -9.3%
1:49
GF Trail - Miller Road Parallel Southbound
0.68 km -2%
5:00
sllih gnillor
🥈 2nd Personal Record
0.49 km -1.3%
2:54
Grand forest South hill climb
0.32 km 7.3%
2:35
Hilltop Trail
🥉 3rd Personal Record
0.25 km 12.5%
1:44
rolling hills
0.53 km -0.9%
3:22
McRedmond Trail to north most Mandus Olsen
0.97 km -0.1%
6:26
Grand Forest Koura Exit
🥇 Personal Record
0.29 km -4.7%
1:47