Red Rocks Stage Race, 50k, Day 1
Run
Distance 50.52 km
Moving Time 05:15:48
Elevation 1001 m
Avg HR 150 bpm
Tried to keep the effort low so I am not beat tomorrow. Still struggled in the heat and walked it in on the last mile of Girdner. Another 50k tomorrow on the east side.
Segments
- 5.44 km -0.7%31:30
- 1.53 km 2.6%8:52
- 0.52 km 6.4%3:36
- Boynton Canyon Trail Climb🥇 Personal Record0.32 km 12.6%2:02
- 0.87 km 5.5%6:00
- 2.35 km -0.6%14:13
- 2.68 km 1.7%17:54
- 1.24 km 5.6%9:05
- Girdner Climb🥈 2nd Personal Record1.47 km 4.4%12:38