some steady state and other stuff
• Run
Distance 29.84 km
Moving Time 02:42:34
Elevation 611 m
Avg HR 145 bpm
bunch of interruptions but feeling ready for Canyons 100 mile
Segments
0.46 km 5.6%
2:38
1.62 km 4%
8:45
0.55 km 3.9%
2:40
0.46 km 5.6%
2:29
1.62 km 4%
26:56
0.46 km 5.6%
2:14
1.62 km 4%
26:44
0.55 km 3.9%
2:47
0.46 km 5.6%
2:14
1.62 km 4%
7:50
0.55 km 3.9%
3:01
Oakcrest climb
🥇 Personal Record
0.27 km 8.8%
1:15
1.68 km -2.5%
9:28
0.93 km -2.7%
5:15