some steady state and other stuff
Run
Distance 29.84 km
Moving Time 02:42:34
Elevation 611 m
Avg HR 145 bpm
bunch of interruptions but feeling ready for Canyons 100 mile
Segments
- 0.46 km 5.6%2:38
- 1.62 km 4%8:45
- 0.55 km 3.9%2:40
- 0.46 km 5.6%2:29
- 1.62 km 4%26:56
- 0.46 km 5.6%2:14
- 1.62 km 4%26:44
- 0.55 km 3.9%2:47
- 0.46 km 5.6%2:14
- 1.62 km 4%7:50
- 0.55 km 3.9%3:01
- Oakcrest climb🥇 Personal Record0.27 km 8.8%1:15
- 1.68 km -2.5%9:28
- 0.93 km -2.7%5:15