Canyons 100 mile
• TrailRun
Distance 172.47 km
Moving Time 06:51:33
Elevation 5485 m
Avg HR 113 bpm
Deep in the pain cave to get my UTMB stones. Made a wrong turn around mile 37 and added 5-6 bonus miles. Never recovered from that mistake. It was super 🥵 and only about a third of runners finished. I walked about 45 miles on destroyed feet and quads.
Segments
5.46 km -3.9%
28:17
0.28 km 6.8%
1:29
0.75 km -9%
3:21
1.01 km -11.8%
5:31
2.97 km -5%
15:19
0.64 km -13.2%
3:42
1.80 km -2.1%
9:32
0.18 km 0.6%
1:01
1.48 km 17.9%
19:39
0.87 km 18.9%
11:42
0.19 km 29.6%
3:11
0.14 km 28.9%
2:26
0.54 km 17.9%
6:58
0.60 km -2.4%
3:27
0.29 km 2.1%
2:04
2.94 km -6.9%
14:31
1.35 km 12.2%
12:36
3.31 km 8.7%
28:59
2.08 km 9.4%
17:46
0.49 km 13.6%
4:47
0.95 km 5.2%
6:29
2.69 km 1%
15:52
1.01 km 7.6%
5:49
1.43 km 2%
8:37
1.81 km -8.3%
10:14
1.00 km -10.3%
5:28
1.28 km 10.3%
13:16
7.11 km 0.9%
52:25
0.55 km 7.4%
4:06
0.77 km 8.9%
15:16
0.32 km 13%
1:26
0.43 km 10.2%
2:13
0.62 km 9%
5:33
4.58 km 3.5%
42:37
1.84 km 7.9%
17:20
0.37 km 11.9%
3:17
7.54 km -0.4%
59:46
1.00 km 10.4%
10:35
1.81 km 8.8%
18:28
0.86 km 8.3%
8:45
2.79 km -8.6%
17:38
1.62 km -8%
9:58
0.34 km 5.2%
2:21
0.92 km 9.1%
6:27
1.39 km 8.3%
14:46
Clementine Dam Road back to Confluence
🥇 Personal Record
2.80 km -4%
18:14
Clementine Dam Road Decent!--Bob and Weave
🥇 Personal Record
1.54 km -7.6%
9:30
0.36 km -5.8%
2:04
0.40 km 11.4%
4:07
0.48 km 9.7%
4:18
1.03 km -12%
10:50
0.43 km -14.3%
3:44
1.22 km 5.3%
11:09
2.62 km 10.1%
31:01
12.83 km 2.4%
118:35
0.81 km 8.8%
8:25
1.23 km 16.1%
17:32
2.48 km 1.6%
23:07
0.34 km 14.1%
3:52
6.40 km -0.2%
54:37
0.91 km 6.1%
7:45
0.33 km 13%
3:33
0.47 km 9.2%
6:48
2.39 km -1.2%
17:33
0.31 km 11.6%
3:13
2.75 km -9.5%
29:10
15.02 km 0%
133:36
3.17 km -9.3%
20:55
0.64 km 7.3%
5:51
0.81 km 9%
8:28
0.73 km 10.8%
7:14
0.61 km 7.7%
5:26
2.20 km 11.1%
29:20
0.39 km 10.6%
4:42
2.46 km 10.5%
32:18
5.88 km -7%
69:22
7.64 km -0.4%
95:40
0.55 km 18.7%
8:22
0.47 km 8.6%
5:43
0.46 km 9.6%
6:22
1.64 km -12%
16:35
3.75 km -4.3%
46:19
0.50 km 19.4%
8:11
0.55 km 9.1%
7:14
0.50 km 8.2%
5:27
3.13 km 9.3%
40:54
0.51 km 9.4%
6:05
0.40 km 14%
5:10
0.78 km 10.4%
30:42
0.71 km 6.9%
30:08
1.26 km 4.4%
16:31
3.50 km -0.6%
46:38
6.54 km -0.8%
90:41
0.59 km 7%
8:00
0.37 km 11.5%
4:51
0.41 km 10.7%
5:21
0.45 km 10%
5:55
0.53 km 8.6%
7:45
5.80 km -1%
75:25
10.76 km -3.1%
166:48
0.81 km 5.7%
10:07
1.48 km 0.6%
18:27
2.21 km -7.3%
27:23
Clementine Dam Road back to Confluence
🥈 2nd Personal Record
2.80 km -4%
38:11
Clementine Dam Road Decent!--Bob and Weave
🥈 2nd Personal Record
1.54 km -7.6%
19:50
0.21 km 9.8%
2:42
0.87 km 4.8%
14:27
2.97 km 4.9%
43:44
0.45 km 9.4%
6:11
1.47 km 9.3%
24:20
1.59 km 10.7%
28:02
0.61 km 13.6%
11:32
0.37 km 10%
5:46
1.41 km 4.2%
21:43
0.69 km 8.8%
11:22
0.14 km -1.5%
2:09
0.80 km -4.4%
12:14
0.25 km -8%
3:36
0.27 km -3.5%
3:52