Canyons 100 mile
TrailRun
Distance 172.47 km
Moving Time 06:51:33
Elevation 5485 m
Avg HR 113 bpm
Deep in the pain cave to get my UTMB stones. Made a wrong turn around mile 37 and added 5-6 bonus miles. Never recovered from that mistake. It was super 🥵 and only about a third of runners finished. I walked about 45 miles on destroyed feet and quads.
Segments
- 5.46 km -3.9%28:17
- 0.28 km 6.8%1:29
- 0.75 km -9%3:21
- 1.01 km -11.8%5:31
- 2.97 km -5%15:19
- 0.64 km -13.2%3:42
- 1.80 km -2.1%9:32
- 0.18 km 0.6%1:01
- 1.48 km 17.9%19:39
- 0.87 km 18.9%11:42
- 0.19 km 29.6%3:11
- 0.14 km 28.9%2:26
- 0.54 km 17.9%6:58
- 0.60 km -2.4%3:27
- 0.29 km 2.1%2:04
- 2.94 km -6.9%14:31
- 1.35 km 12.2%12:36
- 3.31 km 8.7%28:59
- 2.08 km 9.4%17:46
- 0.49 km 13.6%4:47
- 0.95 km 5.2%6:29
- 2.69 km 1%15:52
- 1.01 km 7.6%5:49
- 1.43 km 2%8:37
- 1.81 km -8.3%10:14
- 1.00 km -10.3%5:28
- 1.28 km 10.3%13:16
- 7.11 km 0.9%52:25
- 0.55 km 7.4%4:06
- 0.77 km 8.9%15:16
- 0.32 km 13%1:26
- 0.43 km 10.2%2:13
- 0.62 km 9%5:33
- 4.58 km 3.5%42:37
- 1.84 km 7.9%17:20
- 0.37 km 11.9%3:17
- 7.54 km -0.4%59:46
- 1.00 km 10.4%10:35
- 1.81 km 8.8%18:28
- 0.86 km 8.3%8:45
- 2.79 km -8.6%17:38
- 1.62 km -8%9:58
- 0.34 km 5.2%2:21
- 0.92 km 9.1%6:27
- 1.39 km 8.3%14:46
- Clementine Dam Road back to Confluence🥇 Personal Record2.80 km -4%18:14
- Clementine Dam Road Decent!--Bob and Weave🥇 Personal Record1.54 km -7.6%9:30
- 0.36 km -5.8%2:04
- 0.40 km 11.4%4:07
- 0.48 km 9.7%4:18
- 1.03 km -12%10:50
- 0.43 km -14.3%3:44
- 1.22 km 5.3%11:09
- 2.62 km 10.1%31:01
- 12.83 km 2.4%118:35
- 0.81 km 8.8%8:25
- 1.23 km 16.1%17:32
- 2.48 km 1.6%23:07
- 0.34 km 14.1%3:52
- 6.40 km -0.2%54:37
- 0.91 km 6.1%7:45
- 0.33 km 13%3:33
- 0.47 km 9.2%6:48
- 2.39 km -1.2%17:33
- 0.31 km 11.6%3:13
- 2.75 km -9.5%29:10
- 15.02 km 0%133:36
- 3.17 km -9.3%20:55
- 0.64 km 7.3%5:51
- 0.81 km 9%8:28
- 0.73 km 10.8%7:14
- 0.61 km 7.7%5:26
- 2.20 km 11.1%29:20
- 0.39 km 10.6%4:42
- 2.46 km 10.5%32:18
- 5.88 km -7%69:22
- 7.64 km -0.4%95:40
- 0.55 km 18.7%8:22
- 0.47 km 8.6%5:43
- 0.46 km 9.6%6:22
- 1.64 km -12%16:35
- 3.75 km -4.3%46:19
- 0.50 km 19.4%8:11
- 0.55 km 9.1%7:14
- 0.50 km 8.2%5:27
- 3.13 km 9.3%40:54
- 0.51 km 9.4%6:05
- 0.40 km 14%5:10
- 0.78 km 10.4%30:42
- 0.71 km 6.9%30:08
- 1.26 km 4.4%16:31
- 3.50 km -0.6%46:38
- 6.54 km -0.8%90:41
- 0.59 km 7%8:00
- 0.37 km 11.5%4:51
- 0.41 km 10.7%5:21
- 0.45 km 10%5:55
- 0.53 km 8.6%7:45
- 5.80 km -1%75:25
- 10.76 km -3.1%166:48
- 0.81 km 5.7%10:07
- 1.48 km 0.6%18:27
- 2.21 km -7.3%27:23
- Clementine Dam Road back to Confluence🥈 2nd Personal Record2.80 km -4%38:11
- Clementine Dam Road Decent!--Bob and Weave🥈 2nd Personal Record1.54 km -7.6%19:50
- 0.21 km 9.8%2:42
- 0.87 km 4.8%14:27
- 2.97 km 4.9%43:44
- 0.45 km 9.4%6:11
- 1.47 km 9.3%24:20
- 1.59 km 10.7%28:02
- 0.61 km 13.6%11:32
- 0.37 km 10%5:46
- 1.41 km 4.2%21:43
- 0.69 km 8.8%11:22
- 0.14 km -1.5%2:09
- 0.80 km -4.4%12:14
- 0.25 km -8%3:36
- 0.27 km -3.5%3:52