Elk Creek, King Mtn, Wilson River trails
TrailRun
Distance 24.20 km
Moving Time 03:35:27
Elevation 1531 m
Avg HR 131 bpm

Some fun scrambling on the top of King Mountain that I wasn't expecting! My quads will feel the loose and steep down too!
Segments
- 6.83 km 9.1%60:30
- 3.25 km 14%34:52
- 1.64 km 12.8%16:53
- 1.27 km 1.4%11:22
- 5.33 km -12.5%80:56
- 0.34 km 18%4:31
- 3.15 km -23.7%34:22
- 2.08 km -23.6%19:23
- 5.38 km 0.7%45:35
- 0.68 km 18.7%10:53
- 0.41 km 12.3%3:28