long run and then a workout with some neighbors
• Run
Distance 27.54 km
Moving Time 02:44:52
Elevation 645 m
Avg HR 140 bpm
Segments
0.29 km -14.6%
2:02
1.39 km -0.6%
7:50
1.29 km -1.7%
7:20
1.28 km 3.5%
7:29
0.64 km 6.3%
4:07
CKout03
🥈 2nd Personal Record
1.36 km 2.2%
8:27
1.90 km 0.1%
11:26
Ridge Climb
🥈 2nd Personal Record
1.81 km 5.1%
10:23
0.50 km -0.7%
2:39