CKout01

Performance Analysis

Elapsed Time vs Average Heart Rate

Activities (15)

• Picking up the pace for Kodiak 100 miler in a little over 3 weeks

  Sep 17, 2025 • • 12.88 km • 269 m
• Afternoon Trail Run

  Jul 14, 2025 • • 25.76 km • 606 m
• Afternoon Trail Run

  Feb 2, 2025 • • 19.71 km • 285 m
• Evening Trail Run

  Sep 21, 2023 • • 19.04 km • 246 m
• Morning Trail Run

  Sep 17, 2023 • • 32.70 km • 708 m
• Afternoon Trail Run

  Jul 3, 2023 • • 35.41 km • 815 m
• Long run at race pace

  Apr 23, 2023 • • 26.02 km • 649 m
• Afternoon Trail Run

  Apr 16, 2023 • • 25.96 km • 609 m
• Afternoon Trail Run

  Dec 21, 2022 • • 26.24 km • 313 m
• Tough footing on trails and roads

  Dec 19, 2022 • • 23.88 km • 386 m
• Afternoon Trail Run

  Dec 18, 2022 • • 31.33 km • 599 m
• Afternoon Trail Run

  Dec 12, 2022 • • 17.33 km • 332 m
• Afternoon Trail Run

  Dec 11, 2022 • • 20.95 km • 434 m
• Lunch Trail Run

  Dec 4, 2022 • • 40.24 km • 943 m
• long run and then a workout with some neighbors

  Nov 30, 2021 • Run • 27.54 km • 645 m