Long run at race pace
• TrailRun
Distance 26.02 km
Moving Time 03:01:24
Elevation 649 m
Avg HR 129 bpm
Just need to repeat this 6x on Friday!
Segments
CrossUPPER
🥉 3rd Personal Record
0.28 km 1.3%
1:41
1.29 km -1.7%
7:17
CKout01
🥉 3rd Personal Record
1.28 km 3.5%
7:47
County Road 203 Climb
🥈 2nd Personal Record
0.82 km 6%
7:01
0.64 km 6.3%
6:00
1.36 km 2.2%
9:30
1.90 km 0.1%
12:45
0.40 km 5.6%
3:23
Up from overlook
🥇 Personal Record
1.07 km 4%
9:13
1.81 km 5.1%
15:56
1.68 km -2.5%
9:50
0.93 km -2.7%
5:04