Recovering from a 100 mile ultramarathon
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A week after running the Canyons 100 mile ultramarathon:
- HRV: 44 (-30)
- Resting Heart Rate: 48 (+11)
- Resting Respiratory Rate: 13 (+1)
It is really amazing how long some of these activities take to recover from! I need more sleep and to keep eating!
Resting Heart Rate before and after an UltraMarathon
These numbers of course are relative to me and should not really be compared across individuals.
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