#cocodona

• Drop Bag Plan for Cocodona 250

  Running a 250 mile race without crew or pacers requires adaptability and a good plan for drop bags. This is a work in progress...

  Apr 26, 2022 •

  #run #ultramarathon #cocodona #gear #drop bags #chaos
• Running and Chronic Exertional Compartment Syndrome

  Understanding and treating a new running injury, Chronic Exertional Compartment Syndrome. Can I run? Can I race?

  Apr 15, 2022 •

  #run #ultramarathon #injury #therapy #cocodona #exertional compartment syndrome